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Yoga Asanas(Poses)


  • Authentic & Traditional Hatha Yoga (Foundation for all other yoga styles)

  • Modern Vinyasa Flow Yoga

  • Detailed How to Do ,Correct Alignment & Adjustment for ALL Poses (V.imp For Safe, Efficient Practice & to Avoid Yoga Injuries)

  • Modifications & Use of Props for ALL Poses (V.imp to make Classes Accessible to all Levels of Student)

  • Art of Teaching Poses Correctly (Cueing, Sequencing and Transitions)

  • Benefits & Contradictions of each Pose

  • Guided Practice Integrated with Breath & Counts

  • Suitable for all AGE group & LEVELS of practitioner


  • Correct your Body Posture

  • Relieve Pain and Stiffness

  • Improve Strength, Stamina, Flexibility & Boost Immunity

  • Manage Stress & Anxiety

Yoga Breathing Techniques)


  • Ancient, Authentic & Traditional Yogic Breathing Techniques (7(rarely taught correctly in depth elsewhere)

  • Detailed How to Do, Technique with counts , ratios 

  • Breath Of Fire, Ocean Breath, Yogic Breathing , 3 Part Breath, Alternate Nostril Breathing, Humming Bee Breath, Solar Breath, Lunar Breath

  • Sanskrit Names for Yoga Breathing Techniques

  • Integration of Breathing Techniques in Life & in yoga practice

  • Science of Effect, Benefits & Contradictions (Physical & Subtle Body)

  • Guided Practice of Breathing Techniques with Counts, Ratios

  • Energy Locks Intro (Bandhas)

  • Yoga Mudras (Hand Seals / Gestures)


  • Breathe Correctly -Yogic Breathing & Utilize Lungs Efficiently

  • Manage Stress & Anxiety through ancient Yogic Breathing Techniques

  • Unlock Dormant Pranic Energy Flow (feel Energized and Boost Immunity)

Yoga Anatomy

  • Western Yoga Anatomy

  • Major Body Systems & their functioning

  • Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice)

  • Yoga Anatomy of  Feet, Knee, Hips, Pelvis, Shoulder, Spine 

  • Joints Mobility , Stabilization & Strengthening Exercises

  • Avoiding Injuries - Shared Alignment & Contraindication Principles

  • Functional & Applied Yoga Anatomy

  • Anatomy breakdown of Different Asanas / Postures

  • Eastern Yoga Anatomy

  • Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas

  • Subtle Yoga Science & Secrets

  • Understand how body works (Yoga Perspective)

  • Applying subtle yoga anatomy principles in life and yoga practice

Yoga Philosophy &

  • Meaning & Concept of 'Yoga' as per traditional yogic texts 

  • History & Timeline of Yoga 

  • Different Pathways of Yoga 

  • Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga

  • Different Styles of Yoga

  • Patanjali Yoga Sutras 

  • 8 Limbs of Yoga ( A guide to be a yogi in real life)

  • Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life)

  • Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life

  • Intro to Ayurveda (Science of Healing)

Becoming a Teacher

  • Ethics & Yoga as a Profession

  • Sequencing, Pacing, Cueing, Class Environment & Class Management

  • 50 Sample Class Sequences to teach

  • How to be Great Teacher & Lead a Great Class

  • Overcoming Fears & taking first steps as Yoga Teacher

  • Time Management Skills & Sequencing a Complete Class

  • Demonstration, Observation & Correction

  • Real Teaching Experience

  • Personalized Feedback & Review

  • How to start your own yoga studio / classes

  • Finding Your first Clients 

  • Landing Job as Yoga Teacher

  • Marketing Tips & Strategies

  • Tips from Marketing Experts

Yogic Meditation


  • Ancient, Authentic & Traditional Yogic Meditation Techniques  

  • Guided Practice & Downloadable Teaching Scripts

  • Experience Yoga Nidra meditation ( Deep Meditative State)

  • Experience Practical Benefits

  • Remove Blockages (Mental & Emotional)

  • Yogic meditation Healing (Physical & Subtle Level)

  • Increased Awareness

  • Discovery of Mental Peace, Inner Calmness & Happiness

  • Manage Stress & Anxiety