The Full Story

About

This is your About Page. It's a great opportunity to give a full background on who you are, what you do and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.

Mission

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Vision

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Yoga Asanas(Poses)

  • LEARN- PRACTICE - TEACH

  • Authentic & Traditional Hatha Yoga (Foundation for all other yoga styles)

  • Modern Vinyasa Flow Yoga

  • Detailed How to Do ,Correct Alignment & Adjustment for ALL Poses (V.imp For Safe, Efficient Practice & to Avoid Yoga Injuries)

  • Modifications & Use of Props for ALL Poses (V.imp to make Classes Accessible to all Levels of Student)

  • Art of Teaching Poses Correctly (Cueing, Sequencing and Transitions)

  • Benefits & Contradictions of each Pose

  • Guided Practice Integrated with Breath & Counts

  • Suitable for all AGE group & LEVELS of practitioner

Benefits

  • Correct your Body Posture

  • Relieve Pain and Stiffness

  • Improve Strength, Stamina, Flexibility & Boost Immunity

  • Manage Stress & Anxiety

Pranayama
     (
Yoga Breathing Techniques)

  • LEARN- PRACTICE - TEACH

  • Ancient, Authentic & Traditional Yogic Breathing Techniques (7(rarely taught correctly in depth elsewhere)

  • Detailed How to Do, Technique with counts , ratios 

  • Breath Of Fire, Ocean Breath, Yogic Breathing , 3 Part Breath, Alternate Nostril Breathing, Humming Bee Breath, Solar Breath, Lunar Breath

  • Sanskrit Names for Yoga Breathing Techniques

  • Integration of Breathing Techniques in Life & in yoga practice

  • Science of Effect, Benefits & Contradictions (Physical & Subtle Body)

  • Guided Practice of Breathing Techniques with Counts, Ratios

  • Energy Locks Intro (Bandhas)

  • Yoga Mudras (Hand Seals / Gestures)

Benefits

  • Breathe Correctly -Yogic Breathing & Utilize Lungs Efficiently

  • Manage Stress & Anxiety through ancient Yogic Breathing Techniques

  • Unlock Dormant Pranic Energy Flow (feel Energized and Boost Immunity)

Yoga Anatomy

  • Western Yoga Anatomy

  • Major Body Systems & their functioning

  • Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice)

  • Yoga Anatomy of  Feet, Knee, Hips, Pelvis, Shoulder, Spine 

  • Joints Mobility , Stabilization & Strengthening Exercises

  • Avoiding Injuries - Shared Alignment & Contraindication Principles

  • Functional & Applied Yoga Anatomy

  • Anatomy breakdown of Different Asanas / Postures

  • Eastern Yoga Anatomy

  • Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas

  • Subtle Yoga Science & Secrets

  • Understand how body works (Yoga Perspective)

  • Applying subtle yoga anatomy principles in life and yoga practice

Yoga Philosophy &
Lifestyle

  • Meaning & Concept of 'Yoga' as per traditional yogic texts 

  • History & Timeline of Yoga 

  • Different Pathways of Yoga 

  • Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga

  • Different Styles of Yoga

  • Patanjali Yoga Sutras 

  • 8 Limbs of Yoga ( A guide to be a yogi in real life)

  • Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life)

  • Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life

  • Intro to Ayurveda (Science of Healing)

Becoming a Teacher

  • Ethics & Yoga as a Profession

  • Sequencing, Pacing, Cueing, Class Environment & Class Management

  • 50 Sample Class Sequences to teach

  • How to be Great Teacher & Lead a Great Class

  • Overcoming Fears & taking first steps as Yoga Teacher

  • Time Management Skills & Sequencing a Complete Class

  • Demonstration, Observation & Correction

  • Real Teaching Experience

  • Personalized Feedback & Review

  • How to start your own yoga studio / classes

  • Finding Your first Clients 

  • Landing Job as Yoga Teacher

  • Marketing Tips & Strategies

  • Tips from Marketing Experts

Yogic Meditation

  • LEARN- PRACTICE - TEACH

  • Ancient, Authentic & Traditional Yogic Meditation Techniques  

  • Guided Practice & Downloadable Teaching Scripts

  • Experience Yoga Nidra meditation ( Deep Meditative State)

  • Experience Practical Benefits

  • Remove Blockages (Mental & Emotional)

  • Yogic meditation Healing (Physical & Subtle Level)

  • Increased Awareness

  • Discovery of Mental Peace, Inner Calmness & Happiness

  • Manage Stress & Anxiety