Yoga Asanas
  • Classical & Authentic Hatha Yoga

  • Modern Ashtanga & Vinyasa Yoga

  • Learn Standing, Sitting, Supine. Counter Poses, Inversions, Forward Bends, Back bends, Twisting & relaxation poses

  • Correct your Body Posture

  • Improve Core Strength,Flexibility & Boost Immunity

  • Alignment & Adjustment

  • Modifications & Use of props

  • Benefits & Contradictions

  • Guided Asana Practice integrated with Breath & Counts

Yog Asana 

  • Classical & Authentic Hatha Yoga

  • Modern Ashtanga & Vinyasa Yoga

  • Learn & Practice Standing, Sitting, Supine, Forward Bends, Back bends, Counter Poses, Inversions & Relaxation Asanas.

  • Correct your Body Posture

  • Improve Core Strength, Flexibility & Boost Immunity

  • Learn Correct Alignment & Adjustment

  • Learn Modifications & Use of Props

  • Benefits & Contradictions

  • Guided Practice integrated with Breath & Counts

Yoga Asanas

Pranayama
(Breathing
Techniques )
  • Learn & Practice  All Major Yoga Breathing Techniques

  • Learn to Breathe (Yogic Breathing ) & Utilize Lungs Efficiently

  • Unlock Dormant Prana 

  • Science of Benefits & Contradictions

  • Guided Practice of Breathing Techniques with Counts

  • Energy Locks (Bandhas)

  • Mudras (Hand Seals)

Pranayama

Yoga Anatomy

Yoga Anatomy

  • Major Body Systems & their functioning

  • Anatomy of Spine & Breath

  • Yoga Anatomy 7 Chakras, Nadis (Energy Channels) , Prana (Vital Life Force)

  • Subtle Yoga Science & Secrets 

  • Understand how body works (Yoga Perspective)

  • Detailed Anatomy Breakdown of Different Postures 

Yoga Anatomy

  • Major Body Systems & their functioning

  • Anatomy of Spine & Breath

  • Yoga Anatomy 7 Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force)

  • Subtle Yoga Science & Secrets

  • Understand how body works (Yoga Perspective)

  • Detailed Anatomy breakdown of Different Asanas / Postures

Yoga Philosophy Lifestyle
  • History of Yoga Science ,Real Meaning & Different Pathways

  • Patanjali Yoga Sutras (Yoga Secrets of Mind & Body)

  • 8 Limbs Ashtanga Yoga ( A guide to be a yogi in real life)

  • Shri Bhagavad Gita (Guide to live a happy & spiritual life)

  • Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life

Philosophy & Lifestyle

Becoming a Yoga Teacher
  • Ethics & Yoga as a Profession

  • How to be a Great Teacher & Lead a Great Class

  • Time Management Skills & Sequencing a Complete Class

  • Demonstration, Observation & Correction

  • Real Teaching Experience

  • Personalized Feedback & Review

  • How to start your own yoga studio / classes

  • Marketing Tricks & Strategies

  • Consultation with Marketing Experts

  • Ethics & Yoga as Profession

  • How to be Great Teacher & Lead a Great Class

  • Time Management Skills & Sequencing a Complete Class

  • Demonstration, Observation & Correction

  • Real Time Teaching Experience

  • Personalized Feedback & Review

  • How to start your own yoga studio / classes

  • Marketing Tips & Strategies

  • Consultation with Marketing Experts

Becoming a teacher

Meditation
  • Learn & Guided Practice

  • 5-6 Different Meditation Techniques

  • Yoga Nidra

  • Real Time Experience

  • Increased Awareness & Inner peace

  •  5-6 Different Yogic Meditation Techniques & their Guided Practice

  • Experience Yoga Nidra (Advanced Deep Meditation State)

  • Real Time Experience of Benefits

  • Remove Blockages (Mental & Emotional)

  • Yogic Healing

  • Increased Awareness 

  • Discovery of Mental Peace, Inner Calmness & Happiness

Yogic Meditation

  • 5-6 Different Yogic Meditation Techniques & their Guided Practice

  • Experience Yoga Nidra ( Deep Meditative State)

  • Real Time Experience of Benefits

  • Remove Blockages (Mental & Emotional)

  • Yogic Healing

  • Increased Awareness

  • Discovery of Mental Peace, Inner Calmness & Happiness

Yogic Meditation

Free Bonus
worth ($ 999)

✅Restorative Yoga

✅Yin Yoga

✅ Chair Yoga

✅ Iyengar Yoga

✅Intro Ayurveda (Ancient Science of Holistic Healing)

✅20+ Free Ready Class Sequences to teach

✅Yoga Instructor Resume Template 

✅Ashtanga Primary Series Chart PDF

✅Yoga Marketing Consultancy

✅ Chance for SSV Graduate+

 Exclusive Mentor-ship Program 

✅Win free 1 Day retreat in Exotic Location*

Free Bonus worth ($ 999 )