Discover somatics yoga, somatic exercises for anxiety, trauma-informed yoga, and the SSV 200 Hr Trauma-Informed Yoga Teacher Training— roadmap to embodied healing.

Restorative yoga is a gentle form of yoga that involves holding poses for long periods of time using props such as blankets, blocks, and...

Restorative yoga teacher training can provide a range of benefits for yoga teachers and practitioners alike. By learning how to...