Yoga Class
Online Yoga Foundation Course for Beginners

Course Overview

Want to Learn and Practice Authentic Yoga as a Beginner/ Deepen your Yogic practice ?

SSV Yoga Online Yoga Foundation Course  (Hatha & Ashtanga Vinyasa) is a foundation course for those who want to start their yoga journey . The course goes beyond asanas / postures and includes Hatha Yoga, Ashtanga Vinyasa, Meditation(Dhyāna), Advanced Breathing Techniques(Prāṇāyāma). Our  transformational course is a holistic and wholesome approach for those who want to explore the true authentic realm of yoga that include the sacred teachings from the Himalayan Yogic tradition. We empower you to explore the subtle facets of yoga that are rarely taught elsewhere. We believe in learning and practicing Yoga with its essence and power intact and our courses help one in doing exactly so.

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.Yoga is for everyone! Experience a unique life transforming experience where yoga practice & journey inwards towards self can be explored and realized.

Practical Curriculum

      What will you learn 

✔ Introduction , History & Origin of Yoga ( 1 Class)

✔ Hatha Yoga LIVE​​ ( 5 Classes LIVE )

✔ Ashtanga Vinyasa LIVE ( 5 Classes LIVE )

✔ Alignment & Adjustment, Form & Breath ( With the Asanas itself)

✔ Guided Meditation(Dhyāna) & Emotional Wellness ( 3 Class)

✔ Mantra Chanting ( Invoking Energies)

✔ Advanced Breathing Techniques(Prāṇāyāma)

✔ Bandha (Energy Locks) ( With the Breathing Techniques itself)

Date & Schedule

Dates for Upcoming Online Yoga Foundation Course for Beginners

Sample Schedule ( Europe & USA Time Zones)

All the Live sessions will be Recorded, so if you cannot attend or if it is too late in your timezone, classes can be made up.

You can study and practice at your own pace.You can complete the course till 2 weeks from start date of the course. 

Batch 1( GMT+1) Europe Time Zone

Batch 2 US Timezone ( Eastern Time )

Course Fee

Investing in your own education is one of the best decisions you can make in your life. Learn and practice ancient science of wellness and transform your health.

 

*This comprehensive course is priceless, but in solidarity with the current world situation, we are offering the online version for only € 150. A small token for your overall well being

Certifications

Upon successful completion of all the lessons and final assessments , you will receive a SSV Yoga Ashram (Yoga Foundation Course ) Certificate of completion BUT the real certificate will be to learn this ancient sciene of wellness and applying it practically to transform our life.