SSV Yoga

Discover somatics yoga, somatic exercises for anxiety, trauma-informed yoga, and the SSV 200 Hr Trauma-Informed Yoga Teacher Training— roadmap to embodied healing.

Restorative yoga is a gentle form of yoga that involves holding poses for long periods of time using props such as blankets, blocks, and...

Restorative yoga teacher training can provide a range of benefits for yoga teachers and practitioners alike. By learning how to...

You open facebook and want to close it immediately. You open Instagram and get a pit in your stomach. So, many extreme views, one way or...

"I am fine, but only from the outside!" "Depression is being color blind and constantly told how colorful the world is". There are wounds...

Time to Regress Regression is usually a bad thing, has a negative connotation, but in this case, we need to regress. Regress to our...

You open facebook and want to close it immediately. You open Instagram and get a pit in your stomach. So, many extreme views, one way or...

Everyone has heard about the vegetarian and non-vegetarian diet. But some people are not aware of what vegan are or only have a faint...

Humans vary in innumerous ways but there are some fundamentals that link this race together and keep it running. For survival of this...