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Yoga Pose
SSV Yoga
SSV Yoga
  • Imp Note Yoga Alliance has Approved the Yoga Teacher Trainings to be held Completely Online 

  • SSV Yoga is a Yoga Alliance Authorized Provider of Online Teacher Trainings

  • There is No Difference between In-person and Online Trainings , Even on Certificate

Online Self-Paced 300 Hr Trauma Informed (9 Styles) Yoga & Ayurveda Teacher Training Course

  • Suitable for Students & Yoga Teachers with Foundation Level Yoga Practice


  • 300 Hr Advanced (9 Styles ) Yoga Teacher Training Course 

  • Is for those Students and Yoga Teachers who

  • Completed their 200 Hour  Foundation Yoga Teacher Training &

  • Want to Deepen their personal and teaching practice

  • On Completing 200 & 300 Hr Yoga Teacher Trainings

  • You become 500 hour Master Yoga Teacher 

  • 500 Hr Yoga Teacher is the Highest Credential you can get from a Yoga Alliance certified yoga school.

  • 500 Hr Yoga Teacher Designation shows that

  • You are an Advanced level Yoga Teacher and helps

  • Stand out from crowd of 200 Hr yoga teachers.

  • 300 Hr also Deepens your own Personal & Teaching practice 

  • Learn, Practice & Teach 9 Yoga Styles including :

  • Restorative, Yin, Chair, Ashtanga, Power,

  • Intermediate & Advanced (Hatha, Vinyasa)

  • With Several other modules - Full details below in syllabus !

Note - Advanced Poses will be taught but they will be optional for your practice and exams, you will not be judged for test on basis of advanced poses. The main aim of 300 Hr Advanced Training is to teach you 9 Different Styles of Yoga - Deepen your yoga asanas, breathing, meditation, philosophy & lifestyle practices and help you become a better teacher.

Why Should I Become a Certified International Yoga Teacher?

Rated 5 ⭐⭐⭐⭐⭐ 

Yoga Alliance

  • Create an Impact 

  • Forget Boring & Unfulfilling Jobs and give a real purpose to your life.

  • Yoga teaching offers Meaning and Purpose to your and your students Life.

  • Help students achieve Flexibility, Strength, Relive Stress and Restore their Health.

  • Become a Respected Leader in your Community. 

  • Freedom:

  • Live life on your own terms.

  • Teach online or choose from studios, gyms or fitness center.

  • Lot of opportunities to teach in schools, medical facilities and sports clubs as well.

  • Vibrant Peer Group 

  • Have a vibrant peer group that is

  • Health oriented, passionate about learning and adventurous.  

  • A positive peer group will help bring out the best parts of you.

  • Amazing Career Opportunities 

  • CNN ranked ‘Yoga Instructor’ as one of the top 10 career on list of top 100 jobs 

  • Median pay of around $ 50-75 per hour

  • Great demand than supply of qualified yoga instructors making it an amazing career option. 

  • Adventure & Travel 

  • Becoming a Certified International Yoga Teacher

  • Gives opportunity to travel around the globe.

  • Teach on cruise ships, yachts, health resorts and 5 star hotels.

  • Great opportunity to work and an excuse to travel around the globe.

  • B​e Your Own Boss / a freelancer.

  • Setup own classes, workshops, retreats or open a studio.

  • Complete freedom to choose  your own path.

Featured SSV Yoga Graduates

Rated 5 ⭐⭐⭐⭐⭐ 

Yoga Alliance


IS Online Training for Me ?

  • SSV Yoga is a Yoga Alliance Authorized provider of Online Yoga Teacher Trainings  

  • No difference between In-Person and Online Yoga Teacher Trainings even on certificate

  • Initially before the start of pandemic we never believed that yoga training can be taught online

  • But with over 3 + years of experience in successfully conducting Online Yoga Teacher Trainings

  • Having Hundreds of Graduates worldwide (45 + Countries & 6 Continents )

  • We can confidently answer 'YES'



  • Flexibility - Ability to do your yoga training and get your certification along with 9-5 Job 

  • No need to Leave your Job ,kids or other commitments to get away for a month long in person training

  • Self Paced- No pressure to complete your training within 3 weeks.

  • Take your own time to practice and learn for your yoga training journey

  • Option to watch videos and practice as many times you want

  • Create and Go at your own Pace and Schedule

  • Mobility - All you need is just an Internet Connection and laptop/tablet

  • Practice anytime and from anywhere in the world

  • Easy on The Pockets - Quality In person training cost excess of  $3500,

  • Get same content and certification at a cost-effective price 

  • Who Will Correct Me ?

  • Full Support & Accountability -

  • We provide 3 Tier Student Support , so you never feel left out

  • Optional Zoom Live Classes (Weekends) always recorded for reference

  • Support via Email

  • Option to send photos , videos for evaluation for personalized feedbacks

300 Hr Yoga Teacher Training Syllabus

Rated 5 ⭐⭐⭐⭐⭐ by Yoga Alliance

Note - Advanced Poses will be taught but they will be optional for your practice and exams, you will not be judged for test on basis of advanced poses. The main aim of 300 Hr Advanced Training is to teach you 9 Different Styles of Yoga - Deepen your yoga asanas, breathing, meditation, philosophy & lifestyle practices and help you become a better teacher.

Most Comprehensive 300 Hr Course Available

Yoga Asanas 9 Styles
(Learn, Practice & Teach)

  • Bonus: 200 Hr Refresher Foundation Asana Module included 

  • Yin Yoga Training

  • Restorative Yoga Training

  • Chair Yoga Training

  • Classical & Authentic Hatha Yoga (Intermediate & Advanced

  • Modern Vinyasa Flow Yoga (Intermediate & Advanced)

  • Power Yoga Training

  • Ashtanga Yoga Training

  • Learn to practice and teach - with detailed How to Do, Correct Alignment & Adjustment of 200 + Asanas across different styles

  • Learn Modifications & Use of Props for injuries / limitations 

  • Science of Preparatory and Counter poses

  • Benefits, Contraindications of Poses

  • Learn Art of Cueing, Sequencing, Demonstration and Transitions

  • Guided Practice (For Each of the 9 Styles) integrated with Breath & Counts

  • Outcome: Will be able to confidently practice and teach various yoga styles and asanas (safely and effectively) as per your preference 

  • Relieve Pain, Stress and Stiffness

  • Improve Strength, Stamina, Flexibility

  • Enjoy all the benefits that come with guided mindful yoga practice

Advanced Pranayama (Breathing Techniques)

  • Bonus: 200 Hr Refresher Foundation Pranayama (Breathing) Module included 

  • Learn to practice and teach in detail All Major Yoga Breathing Techniques (18)

  • Includes: Natural Breathing, Deep Breathing, Abdominal Breathing, Thoracic Breathing, Clavicular Breathing, Yogic Breathing

  • Kapalabhati Breathing (Skull Shining Breath), Bhastrika Breathing (Bellows Breath) , Ujjayi Breathing (Victorious Breath)

  • Alternate Nostril Breathing (Nadi Shodhan), Solar Breath (Surya Bhedi), Lunar Breath (Chandra Bhedi)

  • Humming Bee Breath (Bhramari), Cooling Breath (Sheetali , Sheetkari)

  • Breath Retention - Internal and External (Kumbhaka)

  • 4 Major Bandhas: Mula Bandha (Root Lock), Jalandhara Bandha (Throat Lock), Uddiyana Bandha (Abdominal Lock), Maha Bandha

  • Mudras (Hand Seals / Gestures) for Pranayama

  • Learn to Sequence and Integrate Pranayama Techniques with Asana, Meditation and in daily life

  • Science of Benefits & Contraindications

  • Guided Practice of Breathing Techniques with Counts, Ratios

  • Outcome:

  • Confidently practice and teach major breathing techniques (safely and effectively) as per your preference

  • Learn to Breathe & Utilize Lungs Efficiently

  • Unlock Dormant Pranic Energy

  • Release stress, anxiety and tension to calm mind and body with these ancient techniques 

Advanced Yogic Meditation & Mindfulness 

  • Learn, Practice and Teach

  • (18) Yogic Meditation & Mindfulness Techniques with detailed - How to Do, Guided Practice and Teaching Scripts

  • Includes: Empty Bowl, Manifestation, Body Scan, Gazing, 7 Chakra, Mantra, Healing, Sound Meditation

  • Breath Awareness, Counting Breath, Mindfulness, Loving Kindness, Positive Affirmations, Imagery, Gratitude, Letting Go, Visualization, Meditation for Stress & Anxiety

  • Yoga Nidra (Deep Yogic Meditative State)

  • Guided Practice & Teaching Scripts (For Above Techniques)

  • Learn to Sequence and Integrate these techniques with Asana, Pranayama and in daily life

  • Meditation Guidelines & Tips regarding preparation, posture, time, place, journal

  • Outcome:

  • Confidently practice and teach meditation and mindfulness techniques ranging from 10 - 60 minutes (safely and effectively) as per your preference

  • Experience Real Time Benefits of Practice

  • Remove Blockages (Mental & Emotional)

  • Yogic Healing

  • Increased Awareness

  • Discovery of Mental Peace, Inner Calmness & Happiness

  • Release negativity, stress and anxiety

Advanced Yoga Philosophy & Lifestyle + Ayurveda
  • Bonus: 200 Hr Refresher Foundation Yoga History & Philosophy Module included

  • Bonus: Ayurveda L1 Course Included

  • Learn in-depth about History, Origin and Attributes of Different Styles of Yoga

  • Relationship between Asana, Pranayama and Meditation

  • Advanced Study of the Ancient Yoga Texts: Shree Bhagavad Gita

  • Advanced Philosophy pertaining to the Yoga Sutras (4 Chapters)

  • Practical Applications of these ancient Philosophy & Lifestyle Principles on and off the mat

  • Living Life as a Yogi (adapted to modern times)

  • Incorporating the principles as a yoga teacher

  • Equity in Yoga & Its Universal Approach

  • Imp. Self- Reflection and Contemplation Tools

Advanced Teaching Techniques

  • Bonus: 200 Hr Refresher Foundation Teaching Yoga Module included

  • Learn how to teach to Beginner, Intermediate, Advanced and Mix Level classes 

  • How to Teach Different Styles of Yoga 

  • How to Modify for Common Injuries and Limitations

  • Advanced Alignment and Sequencing Principles

  • Advanced Class Themes

  • Ethics & Yoga as Profession

  • Time Management Skills & Sequencing a Complete Class including Breathwork and Meditation

  • Demonstration, Observation & Correction

  • Real Time Teaching Experience

  • Personalized Feedback & Review

  • How to start your own yoga studio / classes

  • Organizing Workshops & Retreats

  • Marketing Tips & Strategies to maximize your earning potential

  • Consultation from Marketing Experts

Functional Yoga Anatomy, Physiology & Biomechanics

  • Bonus: 200 Hr Refresher Foundation Yoga Anatomy Module included 

  • Shared Anatomical and Alignment principles for different asana categories plus contraindications

  • Functional Anatomy: Joint Mobility and Stabilization for preparation of advanced asanas

  • Anatomy behind preparatory and counter poses

  • Concept of Tension & Compression and its practical application  

  • Working with Injuries: Detailed guide on how to prevent and modify for injuries across hips, knees, back, shoulders, wrists and neck 

  • Contraindications, Misalignments,

  • Detailed Anatomy breakdown: analysis guide of Different Advanced Asanas 

  • Eastern Yoga Anatomy: Science of Subtle Bodies in depth: 5 Bodies/Koshas, 7 Chakras, 3 Nadis (Subtle Energy Channels), 5 Prana Vayus (Vital Life Force)

  • Yin Yoga Anatomy: Yin and Yang in anatomy (Chi, Meridians, Connective Tissues, Ligaments, Tendons, Fascia, Joints), Importance of Contracture, Gravity and Rest

Enroll & Access Now !
By filling up the payment form below :

Purchase 300 Hr

Note : For scholarship you may send an email on

STEP 1: Start by Selecting the course 

  • Select the date from above and buy 

  • Check your Inbox for email if not then look in spam / promotions/ junk folder or contact us for status update

  • Once paid you will get detailed email with information including

  • Access to Platform - Course Videos, Notes, & class schedule in few minutes to max 9 hrs


STEP 2: Start Your Yoga Training Journey

  • After Payment & registration you can start with your Yoga Training immediately.

  • Complete your course within 8-12 Weeks or take upto 2 years to complete course, assignments & final exam .

  • Classes will be mix of Pre-recorded videos and Optional Zoom Live Guided Practice , Q&A sessions.

  • All sessions are recorded for future reference.

Step 3Graduation & Certification

  • To receive the widely recognized Yoga Alliance 300 Hr Yoga Teacher certificate

  • Complete your course, assignments and also submit video teaching as a yoga teacher for final exam.

  • Complete course within 8-12 Weeks or take upto 2 years to complete course, assignments & final exam

  • On clearing your exam you will get certificate in PDF format and you are a Certified Yoga Teacher

  • With the certification you can register with Yoga Alliance as 300 Hr RYT or Registered Yoga Teacher

  • If You have already completed 200 Hr then you can register as 500 Hr RYT



  • Upon Successful Completion of the Course & Exam Evaluation 

  • You will receive a 300-hour Yoga Teacher Certificate (Pdf Format)

  • There is no difference between In person and Online Certification 

  • You can Register with Yoga Alliance as a 300 Hr RYT (Registered Yoga Teacher) 

  • If you have already completed 200 Hr then you become 500 Hr Yoga Teacher

  • Teach as a professional certified yoga teacher all over the world.

In ADDITION to Yoga Teacher Certification you will also get

  • SSV Yoga Ayurveda Level-1 Certification

  • (If you choose Diamond / Ruby Plan)

*Bonus scheme applicable since 1 Jan 2022

Click to find our Yoga Alliance Profile

Course fee


  • Investing in your OWN Self

  • Health , Lifestyle, Career & Professional education

  • Is  Best Investment Decision you can make in your life.

  • Most graduates earn-back their tuition within a few weeks of teaching as a Certified Yoga Teacher

  • The health and lifestyle benefits are Life -Changing


  • *This Yoga Instructor Training Course costs a lot more physically,

  • Due to solidarity with current world situation we are offering once a lifetime opportunity to do online version at discounted prices.(See Prices in Table Below)


  • Note*: There will be separate evaluation charges of USD $65 for evaluation of final exam.

1 Day free Trial Available
  • The Quality, Efforts and Experience of Teachings

  • Reflects in the price of our Professional training courses.

  • "Price is what you pay and value is what you get".

  • Get Authentic & Premium content and learn from the best.

  • This is not just another cheap course but a life & career changing 'INVESTMENT'.

  • So Invest wisely today to transform your Career, Health, Lifestyle tomorrow.


  • Students & Graduates across 6 Continents & 45+ Countries

  • Read our AUTHENTIC  Graduate Reviews and learn about their life transforming experiences

Yoga Pose

300 Hr Premium Program TTC

Bonus Pack 1

(Special Price)

$ 2100

Start With:  :

3 Installment $ 730 Each

Image by Patrick Malleret

300 Hr Premium Plus Program TTC

Bonus Pack 2

(Special Price) $ 2700

Start With :

3 Installment $ 950 Each

Note : For Scholarship inquiries you may send an email to

Read About Bonus Programs Below : ⬇️

Bonus Plans


Free Bonus
worth ($ 999)

 300 Hr Premium Program ($ 2100)

Bonus Pack 1: Includes

✅ Online 300 Hr 9 Styles Yoga Teacher Training Course

With 9 Styles Speciality Yoga Trainings ⬇️

  • Relaxing :

  • Restorative Yoga Training

  • Yin Yoga Training

  • Chair Yoga Training

  • Ayurvedic Yoga Training

  • Accessible Yoga Training

  • Dynamic :

  • Vinyasa & Power Yoga Training

  • Ashtanga Yoga Training

  • Hatha Yoga Training

  • Advanced Poses (Optional*)

✅ With Bonus: 5 Holistic Teacher Trainings (With Certification) ⬇️

  • Advanced Breath-work Training (Level 2)

  • Advanced Meditation & Mindfulness Training (Level 2)

  • Advanced Yoga Nidra Teacher Training (Level 2)

  • Ayurveda Level 1 Course 

  • Pawanmukta Series Training (Level 2)

✅ Personalised Support & Mentorship: ⬇️

  • Personal Certified Mentor to guide and support you through the course

  • Personalized Yoga Marketing & Business Consultancy with Expert (on course completion)

  • Personalized Ayurveda Consultancy with expert 

✅ Bonus: Marketing & Teaching Tools ⬇️

  • Marketing & Business 101 Training for Yoga Teachers

  • 100+ Ready Class Sequences to Teach

  • Free Yoga Instructor Resume & Cover Letter Templates

  • Free Sample Waiver of Liability

  • Free Sample New Yoga Client Intake & Health History Form

  • Chance to Win SSV Graduate+ Exclusive Mentorship Program 

Free Bonus
worth ($ 999)

300 Hr Premium Plus Program ($ 2700)

Bonus Pack 2: Includes

   ✅ Online 300 Hr 9 Style Trauma Informed Yoga TTC

  • With All 300 Hr Premium Program Bonuses i.e Complete Bonus Pack 1 Included :

  • Plus Bonus: 4 Speciality Teacher Training Courses, With Certification ⬇️

  • Trauma Informed Yoga Teacher Training Course

  • Emotional Release Training Course (via Yoga , Breath-work & Meditation)

  • 7 Chakras and 5 Elements Balancing Training Course 

  • Stress and Anxiety Management Course (via Yoga & Ayurveda perspective)


Earnings calculator

Date & Schedule
Dates for Upcoming: Online 300 Hr 9 Styles TTC


The course is:

  • Online & Self-Paced: Make your own schedule and practice at your convenience.

  • On Demand Access: Access pre-recorded lessons, workshops, detailed notes and essential materials anytime on online course platform. Live sessions will also be recorded for later viewing.

  • Zoom Live Sessions: Attend weekly Zoom live sessions for guided practice and interactive Q&A. Recordings available if you miss a session or want to revisit it.

  • Full Student Support: Get help via zoom live weekend sessions, personal mentor and email throughout the course.

  • Flexible Completion: Complete the 8-week course content at your own pace, with up to 2 years of time to completion.

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