Holistic Modality 1: Asana Workshops (aka Asana Labs)

*SSV Yoga's Intelligent alignment, functional anatomy and biomechanics based approach (ensuring safe and effective practice)

Disclaimer 1: Please note that the study of yoga anatomy is distinct from medical anatomy. Our approach is designed to be practical and applied, making it accessible and engaging without being overwhelming.

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100 plus in-depth asana tutorial videos with:

• Asana name, pronunciation and meaning

• Energetic and anatomic effects, benefits and injury considerations

• Warm up and preparatory poses

• How to get in, sustain and exit asana (intelligent alignment, functional anatomy and biomechanics based approach)

• Breath awareness and mind-body connection in asana

• Common challenges and mistakes: how to overcome them and ensure safe asana practice

• Counter and follow up poses

• Use of relevant props: including chair, wall, blocks, straps, blankets, and bolster

• Modification and variations: to make asana accessible to all ages and levels, or even challenging

• Art of teaching asana intelligently and effectively: how to demo and cue, offer options, transitions and sequence the asanas as a yoga teacher

Categories of asanas covered -

• Standing, Sitting, Supine

• Forward Folds, Back extensions, Twists, Arm Balances, Inversions

• Restorative

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Styles of asanas covered (*depending on type of program you select) -

• Classical Hatha Yoga (key foundation for all other yoga styles)

• Static: Yin Yoga, Restorative Yoga, Yoga Nidra

• Dynamic Vinyasa Flows including: Easy flow, Slow flow, Embodied flow, Hatha Vinyasa flow, Chair flow, Chakras flow & Power flow

• Accessible Yoga

• Ayurvedic Yoga

• Chair Yoga: for corporates and seniors

• Guided practices of different styles with access to huge on-demand content library

Disclaimer 2: You do not need to master all yoga asanas and styles. This program encourages you to explore various practices and find what resonates with you as both a practitioner and a teacher. Learning and having options provide the flexibility to practice and teach in a way that feels authentic to you.​​

Key Benefits & Life-Changing Outcomes:

• Master Teaching & Certification: Learn to confidently practice and teach asanas with expertise in intelligent alignment, functional yoga anatomy, and biomechanics for safe, impactful classes.

• Accessible Practice for All Ages & Levels: Skillfully modify and adapt asanas to make yoga accessible to practitioners of all ages and abilities. Confidently design customized class plans to meet individual goals.

• *Trauma-Informed & Emotional Release: Learn specialized techniques to support trauma release, emotional healing, and foster deeper self-connection. (*Diamond program). Trauma sensitive approach.

• Somatic yoga Somatic yoga is a mindful movement practice that emphasizes body

• awareness and the connection between the mind and body. (*Diamond program).

• Physical Transformation: Improve posture, strength, flexibility, and confidence through a structured well-rounded asana practice.

• Stress & Anxiety Relief: Learn restorative and therapeutic techniques for managing stress, anxiety, and physical tension, enhancing mental, emotional and physical well-being.

• Self-Mastery: Awaken dormant pranic energy and cultivate focus, calm, and self-awareness, supporting self-discovery, healing and profound personal transformation.

• Note : We donot teach Yoga Therapy but the benefits Yoga bring when done right .

Holistic Modality 2 : Breathwork Teacher Training

Our structured Learn-Practice-Teach approach ensures a well-rounded learning experience:

Part 1 : Learning

Historical and Philosophical Background:

• Explore the roots and significance of breathwork in the yoga tradition.

Science of Breathwork:

• Effect on physical & subtle body: benefits and contraindications

• Anatomy & physiology: influence on respiratory and nervous system

Workshops on: 12 Ancient & Authentic Yogic Breathing Techniques

• How to Do (rarely taught correctly and in depth)

• Energizing Breathwork: Equal Breath (Sama Vritti ), 3 Part Breath (Dirgha), Diaphragmatic Breath, Yogic Breath, Breath Of Fire (Kapalbhati), Solar Breath (Surya Bhedi)

• Calming Breathwork: Natural Breath Awareness, Ocean Breath (Ujjayi), Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Lunar Breath (Chandra Bhedi), Sound Breath (Udgeet), 2-1 Breath

• Understanding Sanskrit Names & Meaning of Techniques (optional*)

Safe Practice & Modifications: Learn to practice & teach breathwork techniques safely and effectively for diverse needs

Integration of Breathwork: Discover how to integrate breathwork into daily life and in yoga practice.

Introduction to Advanced Concepts: Energy Locks (Bandhas), Hand Seals (Mudras) & Breath Retention

Part 2: Practice

• Guided Breathwork Practices: Deepen your practice & technique with guided classes featuring counts, ratios, and modifications.

• Restore & Breathe Series: Experience the powerful combination of restorative yoga and breathwork practices.

Part 3: Teaching

• Teaching Breathwork: Learn to confidently teach, sequence, and cue breathwork practices.

• Confidently lead 60-minute breathwork sessions and design customized breathwork plans

• How to sequence and theme breathwork practices for specific purposes (energizing, calming, detoxifying)

Key Benefits & Life-Changing Outcomes

• Breathwork Teacher Certification

• Confident Practice and Teaching: Master the safe and effective practice & teaching of 12 yogic breathwork techniques.

• Lead & Customize Breathwork Sessions: Confidently conduct 60-minute sessions and design customized breathwork plans to meet individual goals.

• Improved Breathing & Lung Function: Learn yogic breathing techniques to optimize lung capacity and breathing efficiency.

• Stress and Anxiety Management: Effectively manage stress and anxiety and improve emotional well-being through breathwork.

• Trauma and Emotional Release: Utilize yogic breathing techniques for trauma and emotional release and healing.

• Therapeutic Benefits: Experience the holistic therapeutic benefits of breathwork including improved mental, emotional and physical health.

• Unlock Dormant Pranic Energy: Feel energized, focused and calm throughout the day.

• Self-Discovery, Healing and Transformation: Connect with your inner self and go on a journey of self-discovery, healing and transformation.

What will you learn

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✔ Introduction , History & Origins of Ayurveda

✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies)

✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha)

✔ Learn Identifying your own Dosha and imbalances

✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing)

✔ Process of Detoxification (Panch Karma) introduction as per ayurveda

✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective

✔ 1 FREE Consultation with Ayurvedic expert

✔ Practical application of Ayurveda in your every daily life (Dincharya)

✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere

✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

• Western Yoga Anatomy

• Major Body Systems & their functioning

• Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice)

• Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine

• Joints Mobility , Stabilization & Strengthening Exercises

• Avoiding Injuries - Shared Alignment & Contraindication Principles

• Functional & Applied Yoga Anatomy

• Anatomy breakdown of Different Asanas / Postures

• Eastern Yoga Anatomy

• Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas

• Subtle Yoga Science & Secrets

• Understand how body works (Yoga Perspective)

• Applying subtle yoga anatomy principles in life and yoga practice

• Meaning & Concept of 'Yoga' as per traditional yogic texts

• History & Timeline of Yoga

• Different Pathways of Yoga

• Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga

• Different Styles of Yoga

• Patanjali Yoga Sutras

• 8 Limbs of Yoga ( A guide to be a yogi in real life)

• Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life)

• Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life

• Ayurveda (Science of Healing)

• Ethics & Yoga as a Profession

• Sequencing, Pacing, Cueing, Class Environment & Class Management

• 50 Sample Class Sequences to teach

• How to be Great Teacher & Lead a Great Class

• Overcoming Fears & taking first steps as Yoga Teacher

• Time Management Skills & Sequencing a Complete Class

• Demonstration, Observation & Correction

• Real Teaching Experience

• Personalized Feedback & Review

• How to start your own yoga studio / classes

• Finding Your first Clients

• Landing Job as Yoga Teacher

• Marketing Tips & Strategies

• Tips from Marketing Experts

• LEARN- PRACTICE - TEACH

• Ancient, Authentic & Traditional Yogic Meditation Techniques (7)

• Guided Practice & Downloadable Teaching Scripts

• Experience Yoga Nidra meditation ( Deep Meditative State)

• Experience Practical Benefits

• Remove Blockages (Mental & Emotional)

• Yogic meditation Healing (Physical & Subtle Level)

• Increased Awareness

• Discovery of Mental Peace, Inner Calmness & Happiness

• Manage Stress & Anxiety