Q: Ayurveda Module

What will you learn ✔ Introduction , History & Origins of Ayurveda ✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies) ✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha) ✔ Learn Identifying your own Dosha and imbalances ✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing) ✔ Process of Detoxification (Panch Karma) introduction as per ayurveda ✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective ✔ 1 FREE Consultation with Ayurvedic expert ✔ Practical application of Ayurveda in your every daily life (Dincharya) ✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere ✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

Question 1

Yoga Asanas

Accepted Answer

Holistic Modality 1: Asana Workshops (aka Asana Labs)

*SSV Yoga's Intelligent alignment, functional anatomy and biomechanics based approach (ensuring safe and effective practice)
Disclaimer 1: Please note that the study of yoga anatomy is distinct from medical anatomy. Our approach is designed to be practical and applied, making it accessible and engaging without being overwhelming.
​
100 plus in-depth asana tutorial videos with:
 • Asana name, pronunciation and meaning
 • Energetic and anatomic effects, benefits and injury considerations
 • Warm up and preparatory poses
 • How to get in, sustain and exit asana (intelligent alignment, functional anatomy and biomechanics based approach) 
 • Breath awareness and mind-body connection in asana
 • Common challenges and mistakes: how to overcome them and ensure safe asana practice
 • Counter and follow up poses
 • Use of relevant props: including chair, wall, blocks, straps, blankets, and bolster
 • Modification and variations: to make asana accessible to all ages and levels, or even challenging
 • Art of teaching asana intelligently and effectively: how to demo and cue, offer options, transitions and sequence the asanas as a yoga teacher
 
Categories of asanas covered -
 • Standing, Sitting, Supine 
 • Forward Folds, Back extensions, Twists, Arm Balances, Inversions 
 • Restorative
​
Styles of asanas covered (*depending on type of program you select) -
 • Classical Hatha Yoga (key foundation for all other yoga styles)
 • Static: Yin Yoga, Restorative Yoga, Yoga Nidra 
 • Dynamic Vinyasa Flows including: Easy flow, Slow flow, Embodied flow, Hatha Vinyasa flow, Chair flow, Chakras flow & Power flow
 • Accessible Yoga
 • Ayurvedic Yoga
 • Chair Yoga: for corporates and seniors 
 • Guided practices of different styles with access to huge on-demand content library

Disclaimer 2: You do not need to master all yoga asanas and styles. This program encourages you to explore various practices and find what resonates with you as both a practitioner and a teacher. Learning and having options provide the flexibility to practice and teach in a way that feels authentic to you.​​

Key Benefits & Life-Changing Outcomes:
 • Master Teaching & Certification: Learn to confidently practice and teach asanas with expertise in intelligent alignment, functional yoga anatomy, and biomechanics for safe, impactful classes.
 • Accessible Practice for All Ages & Levels: Skillfully modify and adapt asanas to make yoga accessible to practitioners of all ages and abilities. Confidently design customized class plans to meet individual goals.
 • *Trauma-Informed & Emotional Release: Learn specialized techniques to support trauma release, emotional healing, and foster deeper self-connection. (*Diamond program). Trauma sensitive approach. 
 • Somatic yoga Somatic yoga is a mindful movement practice that emphasizes body 
 • awareness and the connection between the mind and body. (*Diamond program).
 • Physical Transformation: Improve posture, strength, flexibility, and confidence through a structured well-rounded asana practice.
 • Stress & Anxiety Relief: Learn restorative and therapeutic techniques for managing stress, anxiety, and physical tension, enhancing mental, emotional and physical well-being.
 • Self-Mastery: Awaken dormant pranic energy and cultivate focus, calm, and self-awareness, supporting self-discovery, healing and profound personal transformation.
 • Note : We donot teach Yoga Therapy but the benefits Yoga bring when done right .

Question 2

Breathwork Teacher Training Module

Accepted Answer

Holistic Modality 2 : Breathwork Teacher Training
Our structured Learn-Practice-Teach approach ensures a well-rounded learning experience:
Part 1 : Learning
Historical and Philosophical Background: 
 • Explore the roots and significance of breathwork in the yoga tradition.
Science of Breathwork:
 • Effect on physical & subtle body: benefits and contraindications
 • Anatomy & physiology: influence on respiratory and nervous system
Workshops on: 12 Ancient & Authentic Yogic Breathing Techniques 
 • How to Do (rarely taught correctly and in depth)
 • Energizing Breathwork: Equal Breath (Sama Vritti ), 3 Part Breath (Dirgha), Diaphragmatic Breath, Yogic Breath, Breath Of Fire (Kapalbhati), Solar Breath (Surya Bhedi)
 • Calming Breathwork: Natural Breath Awareness, Ocean Breath (Ujjayi), Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Lunar Breath (Chandra Bhedi), Sound Breath (Udgeet), 2-1 Breath
 • Understanding Sanskrit Names & Meaning of Techniques (optional*)
Safe Practice & Modifications: Learn to practice & teach breathwork techniques safely and effectively for diverse needs
Integration of Breathwork: Discover how to integrate breathwork into daily life and in yoga practice.
Introduction to Advanced Concepts: Energy Locks (Bandhas), Hand Seals (Mudras) & Breath Retention

Part 2: Practice
 • Guided Breathwork Practices: Deepen your practice & technique with guided classes featuring counts, ratios, and modifications.
 • Restore & Breathe Series: Experience the powerful combination of restorative yoga and breathwork practices.

Part 3: Teaching
 • Teaching Breathwork: Learn to confidently teach, sequence, and cue breathwork practices.
 • Confidently lead 60-minute breathwork sessions and design customized breathwork plans
 • How to sequence and theme breathwork practices for specific purposes (energizing, calming, detoxifying)

Key Benefits & Life-Changing Outcomes
 • Breathwork Teacher Certification
 • Confident Practice and Teaching: Master the safe and effective practice & teaching of 12 yogic breathwork techniques.
 • Lead & Customize Breathwork Sessions: Confidently conduct 60-minute sessions and design customized breathwork plans to meet individual goals.
 • Improved Breathing & Lung Function: Learn yogic breathing techniques to optimize lung capacity and breathing efficiency.
 • Stress and Anxiety Management: Effectively manage stress and anxiety and improve emotional well-being through breathwork.
 • Trauma and Emotional Release: Utilize yogic breathing techniques for trauma and emotional release and healing.
 • Therapeutic Benefits: Experience the holistic therapeutic benefits of breathwork including improved mental, emotional and physical health.
 • Unlock Dormant Pranic Energy: Feel energized, focused and calm throughout the day. 
 • Self-Discovery, Healing and Transformation: Connect with your inner self and go on a journey of self-discovery, healing and transformation.

Question 3

Ayurveda Module

Accepted Answer

What will you learn 
​
✔ Introduction , History & Origins of Ayurveda
✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective  (their qualities, actions and subtle energies)
✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha)
✔ Learn Identifying your own Dosha and imbalances
✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing) 
✔ Process of Detoxification (Panch Karma) introduction as per ayurveda
✔ Advanced Breathing Techniques (Prāṇāyāma) &  Mudrās (Hand Seals) from Ayurveda perspective
✔ 1 FREE Consultation with Ayurvedic expert
✔ Practical application of Ayurveda in your every daily life (Dincharya)
✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere 
✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

Question 4

Yoga Anatomy Module

Accepted Answer

• Western Yoga Anatomy
 • Major Body Systems & their functioning
 • Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice)
 • Yoga Anatomy of  Feet, Knee, Hips, Pelvis, Shoulder, Spine 
 • Joints Mobility , Stabilization & Strengthening Exercises
 • Avoiding Injuries - Shared Alignment & Contraindication Principles
 • Functional & Applied Yoga Anatomy
 • Anatomy breakdown of Different Asanas / Postures
 • Eastern Yoga Anatomy
 • Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas
 • Subtle Yoga Science & Secrets
 • Understand how body works (Yoga Perspective)
 • Applying subtle yoga anatomy principles in life and yoga practice

Question 5

Yoga Philosophy & Lifestyle Module

Accepted Answer

• Meaning & Concept of 'Yoga' as per traditional yogic texts 
 • History & Timeline of Yoga 
 • Different Pathways of Yoga 
 • Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga
 • Different Styles of Yoga
 • Patanjali Yoga Sutras 
 • 8 Limbs of Yoga ( A guide to be a yogi in real life)
 • Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life)
 • Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life
 • Ayurveda (Science of Healing)

Question 6

​Becoming a Teacher Module

Accepted Answer

• Ethics & Yoga as a Profession
 • Sequencing, Pacing, Cueing, Class Environment & Class Management
 • 50 Sample Class Sequences to teach
 • How to be Great Teacher & Lead a Great Class
 • Overcoming Fears & taking first steps as Yoga Teacher
 • Time Management Skills & Sequencing a Complete Class
 • Demonstration, Observation & Correction
 • Real Teaching Experience
 • Personalized Feedback & Review
 • How to start your own yoga studio / classes
 • Finding Your first Clients 
 • Landing Job as Yoga Teacher
 • Marketing Tips & Strategies
 • Tips from Marketing Experts

Question 7

Yogic Meditation Module

Accepted Answer

• LEARN- PRACTICE - TEACH
 • Ancient, Authentic & Traditional Yogic Meditation Techniques (7) 
 • Guided Practice & Downloadable Teaching Scripts
 • Experience Yoga Nidra meditation ( Deep Meditative State)
 • Experience Practical Benefits
 • Remove Blockages (Mental & Emotional)
 • Yogic meditation Healing (Physical & Subtle Level)
 • Increased Awareness
 • Discovery of Mental Peace, Inner Calmness & Happiness
 • Manage Stress & Anxiety

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SSV Yoga 200-Hour Online Yoga Teacher Training Course
(Holistic Multi-Style)

Module 1 : Learn

Module 2:Practice

Module 3: Teach

Contact Us

SSV Yoga 200-Hour Online Yoga Teacher Training Course (Holistic Multi-Style)

Module 1 : Learn

Module 2:Practice

Module 3: Teach

Contact Us

SSV Yoga 200-Hour Online Yoga Teacher Training Course
(Holistic Multi-Style)