You open facebook and want to close it immediately. You open Instagram and get a pit in your stomach. So, many extreme views, one way or the other, when all of us has a life full of chaos, our wanting right now is a little peace. •What is yoga? Yoga helps liberate your body, mind and soul. You attain a blissful state of mind through asanas, meditation and breathing. It helps to establish perfect coordination between mind and body. It is a science of well being and usefulness ,the perfect platform to explore in depth of who actually are; bringing about the perfect balance between physical ,mental and spiritual aspects of our life. •"It's hard to get yoga in the habit!" Habits are the pixels of your life. The picture they create is the reality of who you are. If you don't like the image, change it pixel by pixel. Don’t be intimidated by yoga terminology, yoga studios and complicated poses. Yoga is for everyone. You don't just wake up and become the butterfly-growth is a process. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible, both with mind and body. Practice yoga until you get comfortable and you can easily sleep in posture. Starting with smallest changes, slowly but surely you will change the whole picture. Yoga is not a work-out ,it is a work-in and this is the point of spiritual practice to make us able to open our hearts and focus on awareness so that we can know what we already know and be who we already are. •Why is 21st June celebrated as yoga day? June 21 marks summer solstice. It is the day when the northern hemisphere receives the most direct sunlight which causes the day to last longer than any other day in the year. From the perspective of yoga, the summer solstice marks the transition to Dakshinayana. •Theme for 2020: This year ,keeping in mind the current scenario, the theme of yoga day is "yoga at home and yoga with family". Due to coronavirus pandemic ,the world is facing a crises and people are restricted to their homes to lower the spread of the novel COVID-19. So, it's time to roll out your yoga mat and discover the combination of physical and mental exercise.