SSV Yoga

Holistic Modality 1: Asana Workshops (aka Asana Labs) *SSV Yoga's Intelligent alignment, functional anatomy and biomechanics based approach (ensuring safe and effective practice) Disclaimer 1: Please note that the study of yoga anatomy is distinct from medical anatomy. Our approach is designed to be practical and applied, making it accessible and engaging without being overwhelming. ​ 100 plus in-depth asana tutorial videos with: Asana name, pronunciation and meaning Energetic and anatomic effects, benefits and injury considerations Warm up and preparatory poses How to get in, sustain and exit asana (intelligent alignment, functional anatomy and biomechanics based approach) Breath awareness and mind-body connection in asana Common challenges and mistakes: how to overcome them and ensure safe asana practice Counter and follow up poses Use of relevant props: including chair, wall, blocks, straps, blankets, and bolster Modification and variations: to make asana accessible to all ages and levels, or even challenging Art of teaching asana intelligently and effectively: how to demo and cue, offer options, transitions and sequence the asanas as a yoga teacher Categories of asanas covered - Standing, Sitting, Supine Forward Folds, Back extensions, Twists, Arm Balances, Inversions Restorative ​ Styles of asanas covered (*depending on type of program you select) - Classical Hatha Yoga (key foundation for all other yoga styles) Static: Yin Yoga, Restorative Yoga, Yoga Nidra Dynamic Vinyasa Flows including: Easy flow, Slow flow, Embodied flow, Hatha Vinyasa flow, Chair flow, Chakras flow & Power flow Accessible Yoga Ayurvedic Yoga Chair Yoga: for corporates and seniors Guided practices of different styles with access to huge on-demand content library Disclaimer 2: You do not need to master all yoga asanas and styles. This program encourages you to explore various practices and find what resonates with you as both a practitioner and a teacher. Learning and having options provide the flexibility to practice and teach in a way that feels authentic to you.​​ Key Benefits & Life-Changing Outcomes: Master Teaching & Certification: Learn to confidently practice and teach asanas with expertise in intelligent alignment, functional yoga anatomy, and biomechanics for safe, impactful classes. Accessible Practice for All Ages & Levels: Skillfully modify and adapt asanas to make yoga accessible to practitioners of all ages and abilities. Confidently design customized class plans to meet individual goals. *Trauma-Informed & Emotional Release: Learn specialized techniques to support trauma release, emotional healing, and foster deeper self-connection. (*Diamond program) Physical Transformation: Improve posture, strength, flexibility, and confidence through a structured well-rounded asana practice. Stress & Anxiety Relief: Learn restorative and therapeutic techniques for managing stress, anxiety, and physical tension, enhancing mental, emotional and physical well-being. Self-Mastery: Awaken dormant pranic energy and cultivate focus, calm, and self-awareness, supporting self-discovery, healing and profound personal transformation.

Holistic Modality 2 : Breathwork Teacher Training Our structured Learn-Practice-Teach approach ensures a well-rounded learning experience: Part 1 : Learning Historical and Philosophical Background: Explore the roots and significance of breathwork in the yoga tradition. Science of Breathwork: Effect on physical & subtle body: benefits and contraindications Anatomy & physiology: influence on respiratory and nervous system Workshops on: 12 Ancient & Authentic Yogic Breathing Techniques How to Do (rarely taught correctly and in depth) Energizing Breathwork: Equal Breath (Sama Vritti ), 3 Part Breath (Dirgha), Diaphragmatic Breath, Yogic Breath, Breath Of Fire (Kapalbhati), Solar Breath (Surya Bhedi) Calming Breathwork: Natural Breath Awareness, Ocean Breath (Ujjayi), Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Lunar Breath (Chandra Bhedi), Sound Breath (Udgeet), 2-1 Breath Understanding Sanskrit Names & Meaning of Techniques (optional*) Safe Practice & Modifications: Learn to practice & teach breathwork techniques safely and effectively for diverse needs Integration of Breathwork: Discover how to integrate breathwork into daily life and in yoga practice. Introduction to Advanced Concepts: Energy Locks (Bandhas), Hand Seals (Mudras) & Breath Retention Part 2: Practice Guided Breathwork Practices: Deepen your practice & technique with guided classes featuring counts, ratios, and modifications. Restore & Breathe Series: Experience the powerful combination of restorative yoga and breathwork practices. Part 3: Teaching Teaching Breathwork: Learn to confidently teach, sequence, and cue breathwork practices. Confidently lead 60-minute breathwork sessions and design customized breathwork plans How to sequence and theme breathwork practices for specific purposes (energizing, calming, detoxifying) Key Benefits & Life-Changing Outcomes Breathwork Teacher Certification Confident Practice and Teaching: Master the safe and effective practice & teaching of 12 yogic breathwork techniques. Lead & Customize Breathwork Sessions: Confidently conduct 60-minute sessions and design customized breathwork plans to meet individual goals. Improved Breathing & Lung Function: Learn yogic breathing techniques to optimize lung capacity and breathing efficiency. Stress and Anxiety Management: Effectively manage stress and anxiety and improve emotional well-being through breathwork. Trauma and Emotional Release: Utilize yogic breathing techniques for trauma and emotional release and healing. Therapeutic Benefits: Experience the holistic therapeutic benefits of breathwork including improved mental, emotional and physical health. Unlock Dormant Pranic Energy: Feel energized, focused and calm throughout the day. Self-Discovery, Healing and Transformation: Connect with your inner self and go on a journey of self-discovery, healing and transformation.

What will you learn ​ ✔ Introduction , History & Origins of Ayurveda ✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies) ✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha) ✔ Learn Identifying your own Dosha and imbalances ✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing) ✔ Process of Detoxification (Panch Karma) introduction as per ayurveda ✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective ✔ 1 FREE Consultation with Ayurvedic expert ✔ Practical application of Ayurveda in your every daily life (Dincharya) ✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere ✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

Western Yoga Anatomy Major Body Systems & their functioning Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice) Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine Joints Mobility , Stabilization & Strengthening Exercises Avoiding Injuries - Shared Alignment & Contraindication Principles Functional & Applied Yoga Anatomy Anatomy breakdown of Different Asanas / Postures Eastern Yoga Anatomy Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas Subtle Yoga Science & Secrets Understand how body works (Yoga Perspective) Applying subtle yoga anatomy principles in life and yoga practice

Meaning & Concept of 'Yoga' as per traditional yogic texts History & Timeline of Yoga Different Pathways of Yoga Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga Different Styles of Yoga Patanjali Yoga Sutras 8 Limbs of Yoga ( A guide to be a yogi in real life) Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life) Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life Ayurveda (Science of Healing)

Ethics & Yoga as a Profession Sequencing, Pacing, Cueing, Class Environment & Class Management 50 Sample Class Sequences to teach How to be Great Teacher & Lead a Great Class Overcoming Fears & taking first steps as Yoga Teacher Time Management Skills & Sequencing a Complete Class Demonstration, Observation & Correction Real Teaching Experience Personalized Feedback & Review How to start your own yoga studio / classes Finding Your first Clients Landing Job as Yoga Teacher Marketing Tips & Strategies Tips from Marketing Experts

LEARN- PRACTICE - TEACH Ancient, Authentic & Traditional Yogic Meditation Techniques (7) Guided Practice & Downloadable Teaching Scripts Experience Yoga Nidra meditation ( Deep Meditative State) Experience Practical Benefits Remove Blockages (Mental & Emotional) Yogic meditation Healing (Physical & Subtle Level) Increased Awareness Discovery of Mental Peace, Inner Calmness & Happiness Manage Stress & Anxiety