SSV Yoga

Learn > Practice > Teach Anatomical, Alignment based approach (For Safe & Effective practice) Authentic & Traditional Hatha Yoga (Foundation for all other yoga styles) Modern Vinyasa Flow Yoga Bonus: Chair Yoga Training Learn to Practice and teach: 100 + Yoga Asanas across different styles with Description, Benefits & Contraindications of Asanas Detailed Step by Step :How to Do, Correct Alignment & Adjustment, Common Mistakes to Avoid, Breath Awareness (V.imp For Safe, Efficient Practice & to Avoid Yoga Injuries) Modifications, Variations & Use of Props for Asanas (V.imp to make Classes Accessible to all Ages & Levels of Students) Preparatory and Counter poses Art of Teaching Asanas Correctly i.e Step by Step: (Demonstration, Cueing, Breathwork, Modifications, Transitions, and Sequencing) Guided Practices Integrated with Breath & Counts Bonus: Guide practices for different yoga styles (Yin, Restorative, Chair, and Power Yoga) Suitable for ALL Age Groups & Levels of practitioner Benefits & Outcome Be able to Confidently practice & teach asanas (safely and effectively) (Step by Step) Correct your Body Posture Relieve Pain, Stress, and Stiffness Improve Strength, Stamina, Flexibility & Boost Immunity Manage Stress & Anxiety Enjoy all the benefits that come with mindful yoga practice

LEARN- PRACTICE - TEACH Ancient, Authentic & Traditional Yogic Breathing Techniques (8) (rarely taught correctly in depth elsewhere) Detailed How to Do, Technique with counts , ratios Breath Of Fire (Kapalbhati ), Ocean Breath (Ujjayi), Yogic Breathing , 3 Part Breath, Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Solar Breath (Surya Bhedi), Lunar Breath (Chandra Bhedi) Sanskrit Names for Yoga Breathing Techniques Integration of Breathing Techniques in Life & in yoga practice Science of Effect, Benefits & Contradictions (Physical & Subtle Body) Guided Practice of Breathing Techniques with Counts, Ratios Energy Locks Intro (Bandhas) Yoga Mudras Intro (Hand Seals / Gestures) Benefits Breathe Correctly -Yogic Breathing & Utilize Lungs Efficiently Manage Stress & Anxiety through ancient Yogic Breathing Techniques Unlock Dormant Pranic Energy Flow (feel Energized and Boost Immunity)

What will you learn ​ ✔ Introduction , History & Origins of Ayurveda ✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies) ✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha) ✔ Learn Identifying your own Dosha and imbalances ✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing) ✔ Process of Detoxification (Panch Karma) introduction as per ayurveda ✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective ✔ 1 FREE Consultation with Ayurvedic expert ✔ Practical application of Ayurveda in your every daily life (Dincharya) ✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere ✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

Western Yoga Anatomy Major Body Systems & their functioning Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice) Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine Joints Mobility , Stabilization & Strengthening Exercises Avoiding Injuries - Shared Alignment & Contraindication Principles Functional & Applied Yoga Anatomy Anatomy breakdown of Different Asanas / Postures Eastern Yoga Anatomy Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas Subtle Yoga Science & Secrets Understand how body works (Yoga Perspective) Applying subtle yoga anatomy principles in life and yoga practice

Meaning & Concept of 'Yoga' as per traditional yogic texts History & Timeline of Yoga Different Pathways of Yoga Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga Different Styles of Yoga Patanjali Yoga Sutras 8 Limbs of Yoga ( A guide to be a yogi in real life) Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life) Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life Ayurveda (Science of Healing)

Ethics & Yoga as a Profession Sequencing, Pacing, Cueing, Class Environment & Class Management 50 Sample Class Sequences to teach How to be Great Teacher & Lead a Great Class Overcoming Fears & taking first steps as Yoga Teacher Time Management Skills & Sequencing a Complete Class Demonstration, Observation & Correction Real Teaching Experience Personalized Feedback & Review How to start your own yoga studio / classes Finding Your first Clients Landing Job as Yoga Teacher Marketing Tips & Strategies Tips from Marketing Experts

LEARN- PRACTICE - TEACH Ancient, Authentic & Traditional Yogic Meditation Techniques (7) Guided Practice & Downloadable Teaching Scripts Experience Yoga Nidra meditation ( Deep Meditative State) Experience Practical Benefits Remove Blockages (Mental & Emotional) Yogic meditation Healing (Physical & Subtle Level) Increased Awareness Discovery of Mental Peace, Inner Calmness & Happiness Manage Stress & Anxiety