SSV Yoga

Learn > Practice & Teach Intelligent Alignment & Functional Anatomy based approach (For Safe & Effective asana practice) Authentic & Classical Hatha Yoga (Foundation for all other yoga styles) Vinyasa Yoga ( including Beginner Flow, Slow Flow, Embodied Flow, Hatha Vinyasa Flow, Power Vinyasa ) Learn to Practice and teach: 100 + Yoga Asanas across different styles with Effects, Benefits & Contraindications of Asanas In Depth Workshops( for 100 + asanas) on : How to Get In, Perform, Sustain Correct Alignment for Asanas, Common Mistakes to Avoid Injuries, Adjustment & Breath Awareness (V.imp For Safe, Efficient Practice & to Avoid Yoga Injuries) Modifications, Variations & Use of Props for Asanas (V.imp to make Classes Accessible to all Ages & Levels of Students) Preparatory and Counter poses Art of Teaching Asanas Correctly i.e Step by Step: (Demonstration, Cueing, Breathwork, Modifications, Transitions, and Sequencing) Guided Practices for different styles (Integrated with Breath & Counts) Bonus: Guide practices for different yoga styles (Yin, Restorative, Chair, and Embodied Flow ) Suitable for ALL Age Groups & Levels of practitioner Benefits & Outcome Be able to Confidently practice & teach asanas (safely and effectively) (Step by Step) Correct your Body Posture Relieve Pain, Stress, and Stiffness Improve Strength, Stamina, Flexibility & Boost Immunity Manage Stress & Anxiety Enjoy all the benefits that come with mindful yoga practice

Holistic Modality 2 : Breathwork Teacher Training Our structured Learn-Practice-Teach approach ensures a well-rounded learning experience: Part 1 : Learning Historical and Philosophical Background: Explore the roots and significance of breathwork in the yoga tradition. Science of Breathwork: Effect on physical & subtle body: benefits and contraindications Anatomy & physiology: influence on respiratory and nervous system Workshops on: 12 Ancient & Authentic Yogic Breathing Techniques How to Do (rarely taught correctly and in depth) Energizing Breathwork: Equal Breath (Sama Vritti ), 3 Part Breath (Dirgha), Diaphragmatic Breath, Yogic Breath, Breath Of Fire (Kapalbhati), Solar Breath (Surya Bhedi) Calming Breathwork: Natural Breath Awareness, Ocean Breath (Ujjayi), Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Lunar Breath (Chandra Bhedi), Sound Breath (Udgeet), 2-1 Breath Understanding Sanskrit Names & Meaning of Techniques (optional*) Safe Practice & Modifications: Learn to practice & teach breathwork techniques safely and effectively for diverse needs Integration of Breathwork: Discover how to integrate breathwork into daily life and in yoga practice. Introduction to Advanced Concepts: Energy Locks (Bandhas), Hand Seals (Mudras) & Breath Retention Part 2: Practice Guided Breathwork Practices: Deepen your practice & technique with guided classes featuring counts, ratios, and modifications. Restore & Breathe Series: Experience the powerful combination of restorative yoga and breathwork practices. Part 3: Teaching Teaching Breathwork: Learn to confidently teach, sequence, and cue breathwork practices. Confidently lead 60-minute breathwork sessions and design customized breathwork plans How to sequence and theme breathwork practices for specific purposes (energizing, calming, detoxifying) Key Benefits & Life-Changing Outcomes Breathwork Teacher Certification Confident Practice and Teaching: Master the safe and effective practice & teaching of 12 yogic breathwork techniques. Lead & Customize Breathwork Sessions: Confidently conduct 60-minute sessions and design customized breathwork plans to meet individual goals. Improved Breathing & Lung Function: Learn yogic breathing techniques to optimize lung capacity and breathing efficiency. Stress and Anxiety Management: Effectively manage stress and anxiety and improve emotional well-being through breathwork. Trauma and Emotional Release: Utilize yogic breathing techniques for trauma and emotional release and healing. Therapeutic Benefits: Experience the holistic therapeutic benefits of breathwork including improved mental, emotional and physical health. Unlock Dormant Pranic Energy: Feel energized, focused and calm throughout the day. Self-Discovery, Healing and Transformation: Connect with your inner self and go on a journey of self-discovery, healing and transformation.

What will you learn ​ ✔ Introduction , History & Origins of Ayurveda ✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies) ✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha) ✔ Learn Identifying your own Dosha and imbalances ✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing) ✔ Process of Detoxification (Panch Karma) introduction as per ayurveda ✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective ✔ 1 FREE Consultation with Ayurvedic expert ✔ Practical application of Ayurveda in your every daily life (Dincharya) ✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere ✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

Western Yoga Anatomy Major Body Systems & their functioning Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice) Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine Joints Mobility , Stabilization & Strengthening Exercises Avoiding Injuries - Shared Alignment & Contraindication Principles Functional & Applied Yoga Anatomy Anatomy breakdown of Different Asanas / Postures Eastern Yoga Anatomy Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas Subtle Yoga Science & Secrets Understand how body works (Yoga Perspective) Applying subtle yoga anatomy principles in life and yoga practice

Meaning & Concept of 'Yoga' as per traditional yogic texts History & Timeline of Yoga Different Pathways of Yoga Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga Different Styles of Yoga Patanjali Yoga Sutras 8 Limbs of Yoga ( A guide to be a yogi in real life) Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life) Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life Ayurveda (Science of Healing)

Ethics & Yoga as a Profession Sequencing, Pacing, Cueing, Class Environment & Class Management 50 Sample Class Sequences to teach How to be Great Teacher & Lead a Great Class Overcoming Fears & taking first steps as Yoga Teacher Time Management Skills & Sequencing a Complete Class Demonstration, Observation & Correction Real Teaching Experience Personalized Feedback & Review How to start your own yoga studio / classes Finding Your first Clients Landing Job as Yoga Teacher Marketing Tips & Strategies Tips from Marketing Experts

LEARN- PRACTICE - TEACH Ancient, Authentic & Traditional Yogic Meditation Techniques (7) Guided Practice & Downloadable Teaching Scripts Experience Yoga Nidra meditation ( Deep Meditative State) Experience Practical Benefits Remove Blockages (Mental & Emotional) Yogic meditation Healing (Physical & Subtle Level) Increased Awareness Discovery of Mental Peace, Inner Calmness & Happiness Manage Stress & Anxiety