Holistic Modality 1: Asana Workshops (aka Asana Labs) *SSV Yoga's Intelligent alignment, functional anatomy and biomechanics based approach (ensuring safe and effective practice) Disclaimer 1: Please note that the study of yoga anatomy is distinct from medical anatomy. Our approach is designed to be practical and applied, making it accessible and engaging without being overwhelming. ​ 100 plus in-depth asana tutorial videos with: • Asana name, pronunciation and meaning • Energetic and anatomic effects, benefits and injury considerations • Warm up and preparatory poses • How to get in, sustain and exit asana (intelligent alignment, functional anatomy and biomechanics based approach) • Breath awareness and mind-body connection in asana • Common challenges and mistakes: how to overcome them and ensure safe asana practice • Counter and follow up poses • Use of relevant props: including chair, wall, blocks, straps, blankets, and bolster • Modification and variations: to make asana accessible to all ages and levels, or even challenging • Art of teaching asana intelligently and effectively: how to demo and cue, offer options, transitions and sequence the asanas as a yoga teacher Categories of asanas covered - • Standing, Sitting, Supine • Forward Folds, Back extensions, Twists, Arm Balances, Inversions • Restorative ​ Styles of asanas covered (*depending on type of program you select) - • Classical Hatha Yoga (key foundation for all other yoga styles) • Static: Yin Yoga, Restorative Yoga, Yoga Nidra • Dynamic Vinyasa Flows including: Easy flow, Slow flow, Embodied flow, Hatha Vinyasa flow, Chair flow, Chakras flow & Power flow • Accessible Yoga • Ayurvedic Yoga • Chair Yoga: for corporates and seniors • Guided practices of different styles with access to huge on-demand content library Disclaimer 2: You do not need to master all yoga asanas and styles. This program encourages you to explore various practices and find what resonates with you as both a practitioner and a teacher. Learning and having options provide the flexibility to practice and teach in a way that feels authentic to you.​​ Key Benefits & Life-Changing Outcomes: • Master Teaching & Certification: Learn to confidently practice and teach asanas with expertise in intelligent alignment, functional yoga anatomy, and biomechanics for safe, impactful classes. • Accessible Practice for All Ages & Levels: Skillfully modify and adapt asanas to make yoga accessible to practitioners of all ages and abilities. Confidently design customized class plans to meet individual goals. • *Trauma-Informed & Emotional Release: Learn specialized techniques to support trauma release, emotional healing, and foster deeper self-connection. (*Diamond program). Trauma sensitive approach. • Somatic yoga Somatic yoga is a mindful movement practice that emphasizes body • awareness and the connection between the mind and body. (*Diamond program). • Physical Transformation: Improve posture, strength, flexibility, and confidence through a structured well-rounded asana practice. • Stress & Anxiety Relief: Learn restorative and therapeutic techniques for managing stress, anxiety, and physical tension, enhancing mental, emotional and physical well-being. • Self-Mastery: Awaken dormant pranic energy and cultivate focus, calm, and self-awareness, supporting self-discovery, healing and profound personal transformation. • Note : We donot teach Yoga Therapy but the benefits Yoga bring when done right .

Holistic Modality 2 : Breathwork Teacher Training Our structured Learn-Practice-Teach approach ensures a well-rounded learning experience: Part 1 : Learning Historical and Philosophical Background: • Explore the roots and significance of breathwork in the yoga tradition. Science of Breathwork: • Effect on physical & subtle body: benefits and contraindications • Anatomy & physiology: influence on respiratory and nervous system Workshops on: 12 Ancient & Authentic Yogic Breathing Techniques • How to Do (rarely taught correctly and in depth) • Energizing Breathwork: Equal Breath (Sama Vritti ), 3 Part Breath (Dirgha), Diaphragmatic Breath, Yogic Breath, Breath Of Fire (Kapalbhati), Solar Breath (Surya Bhedi) • Calming Breathwork: Natural Breath Awareness, Ocean Breath (Ujjayi), Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Lunar Breath (Chandra Bhedi), Sound Breath (Udgeet), 2-1 Breath • Understanding Sanskrit Names & Meaning of Techniques (optional*) Safe Practice & Modifications: Learn to practice & teach breathwork techniques safely and effectively for diverse needs Integration of Breathwork: Discover how to integrate breathwork into daily life and in yoga practice. Introduction to Advanced Concepts: Energy Locks (Bandhas), Hand Seals (Mudras) & Breath Retention Part 2: Practice • Guided Breathwork Practices: Deepen your practice & technique with guided classes featuring counts, ratios, and modifications. • Restore & Breathe Series: Experience the powerful combination of restorative yoga and breathwork practices. Part 3: Teaching • Teaching Breathwork: Learn to confidently teach, sequence, and cue breathwork practices. • Confidently lead 60-minute breathwork sessions and design customized breathwork plans • How to sequence and theme breathwork practices for specific purposes (energizing, calming, detoxifying) Key Benefits & Life-Changing Outcomes • Breathwork Teacher Certification • Confident Practice and Teaching: Master the safe and effective practice & teaching of 12 yogic breathwork techniques. • Lead & Customize Breathwork Sessions: Confidently conduct 60-minute sessions and design customized breathwork plans to meet individual goals. • Improved Breathing & Lung Function: Learn yogic breathing techniques to optimize lung capacity and breathing efficiency. • Stress and Anxiety Management: Effectively manage stress and anxiety and improve emotional well-being through breathwork. • Trauma and Emotional Release: Utilize yogic breathing techniques for trauma and emotional release and healing. • Therapeutic Benefits: Experience the holistic therapeutic benefits of breathwork including improved mental, emotional and physical health. • Unlock Dormant Pranic Energy: Feel energized, focused and calm throughout the day. • Self-Discovery, Healing and Transformation: Connect with your inner self and go on a journey of self-discovery, healing and transformation.

What will you learn ​ ✔ Introduction , History & Origins of Ayurveda ✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies) ✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha) ✔ Learn Identifying your own Dosha and imbalances ✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing) ✔ Process of Detoxification (Panch Karma) introduction as per ayurveda ✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective ✔ 1 FREE Consultation with Ayurvedic expert ✔ Practical application of Ayurveda in your every daily life (Dincharya) ✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere ✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.

• Western Yoga Anatomy • Major Body Systems & their functioning • Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice) • Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine • Joints Mobility , Stabilization & Strengthening Exercises • Avoiding Injuries - Shared Alignment & Contraindication Principles • Functional & Applied Yoga Anatomy • Anatomy breakdown of Different Asanas / Postures • Eastern Yoga Anatomy • Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas • Subtle Yoga Science & Secrets • Understand how body works (Yoga Perspective) • Applying subtle yoga anatomy principles in life and yoga practice

• Meaning & Concept of 'Yoga' as per traditional yogic texts • History & Timeline of Yoga • Different Pathways of Yoga • Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga • Different Styles of Yoga • Patanjali Yoga Sutras • 8 Limbs of Yoga ( A guide to be a yogi in real life) • Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life) • Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life • Ayurveda (Science of Healing)

• Ethics & Yoga as a Profession • Sequencing, Pacing, Cueing, Class Environment & Class Management • 50 Sample Class Sequences to teach • How to be Great Teacher & Lead a Great Class • Overcoming Fears & taking first steps as Yoga Teacher • Time Management Skills & Sequencing a Complete Class • Demonstration, Observation & Correction • Real Teaching Experience • Personalized Feedback & Review • How to start your own yoga studio / classes • Finding Your first Clients • Landing Job as Yoga Teacher • Marketing Tips & Strategies • Tips from Marketing Experts

• LEARN- PRACTICE - TEACH • Ancient, Authentic & Traditional Yogic Meditation Techniques (7) • Guided Practice & Downloadable Teaching Scripts • Experience Yoga Nidra meditation ( Deep Meditative State) • Experience Practical Benefits • Remove Blockages (Mental & Emotional) • Yogic meditation Healing (Physical & Subtle Level) • Increased Awareness • Discovery of Mental Peace, Inner Calmness & Happiness • Manage Stress & Anxiety