Holistic Modality 1: Asana Workshops (aka Asana Labs)
*SSV Yoga's Intelligent alignment, functional anatomy and biomechanics based approach (ensuring safe and effective practice)
Disclaimer 1: Please note that the study of yoga anatomy is distinct from medical anatomy. Our approach is designed to be practical and applied, making it accessible and engaging without being overwhelming.
100 plus in-depth asana tutorial videos with:
Asana name, pronunciation and meaning
Energetic and anatomic effects, benefits and injury considerations
Warm up and preparatory poses
How to get in, sustain and exit asana (intelligent alignment, functional anatomy and biomechanics based approach)
Breath awareness and mind-body connection in asana
Common challenges and mistakes: how to overcome them and ensure safe asana practice
Counter and follow up poses
Use of relevant props: including chair, wall, blocks, straps, blankets, and bolster
Modification and variations: to make asana accessible to all ages and levels, or even challenging
Art of teaching asana intelligently and effectively: how to demo and cue, offer options, transitions and sequence the asanas as a yoga teacher
Categories of asanas covered -
Standing, Sitting, Supine
Forward Folds, Back extensions, Twists, Arm Balances, Inversions
Restorative
Styles of asanas covered (*depending on type of program you select) -
Classical Hatha Yoga (key foundation for all other yoga styles)
Static: Yin Yoga, Restorative Yoga, Yoga Nidra
Dynamic Vinyasa Flows including: Easy flow, Slow flow, Embodied flow, Hatha Vinyasa flow, Chair flow, Chakras flow & Power flow
Accessible Yoga
Ayurvedic Yoga
Chair Yoga: for corporates and seniors
Guided practices of different styles with access to huge on-demand content library
Disclaimer 2: You do not need to master all yoga asanas and styles. This program encourages you to explore various practices and find what resonates with you as both a practitioner and a teacher. Learning and having options provide the flexibility to practice and teach in a way that feels authentic to you.
Key Benefits & Life-Changing Outcomes:
Master Teaching & Certification: Learn to confidently practice and teach asanas with expertise in intelligent alignment, functional yoga anatomy, and biomechanics for safe, impactful classes.
Accessible Practice for All Ages & Levels: Skillfully modify and adapt asanas to make yoga accessible to practitioners of all ages and abilities. Confidently design customized class plans to meet individual goals.
*Trauma-Informed & Emotional Release: Learn specialized techniques to support trauma release, emotional healing, and foster deeper self-connection. (*Diamond program). Trauma sensitive approach.
Somatic yoga Somatic yoga is a mindful movement practice that emphasizes body
awareness and the connection between the mind and body. (*Diamond program).
Physical Transformation: Improve posture, strength, flexibility, and confidence through a structured well-rounded asana practice.
Stress & Anxiety Relief: Learn restorative and therapeutic techniques for managing stress, anxiety, and physical tension, enhancing mental, emotional and physical well-being.
Self-Mastery: Awaken dormant pranic energy and cultivate focus, calm, and self-awareness, supporting self-discovery, healing and profound personal transformation.
Note : We donot teach Yoga Therapy but the benefits Yoga bring when done right .
Holistic Modality 2 : Breathwork Teacher Training
Our structured Learn-Practice-Teach approach ensures a well-rounded learning experience:
Part 1 : Learning
Historical and Philosophical Background:
Explore the roots and significance of breathwork in the yoga tradition.
Science of Breathwork:
Effect on physical & subtle body: benefits and contraindications
Anatomy & physiology: influence on respiratory and nervous system
Workshops on: 12 Ancient & Authentic Yogic Breathing Techniques
How to Do (rarely taught correctly and in depth)
Energizing Breathwork: Equal Breath (Sama Vritti ), 3 Part Breath (Dirgha), Diaphragmatic Breath, Yogic Breath, Breath Of Fire (Kapalbhati), Solar Breath (Surya Bhedi)
Calming Breathwork: Natural Breath Awareness, Ocean Breath (Ujjayi), Alternate Nostril Breathing (Nadi Shodhan), Humming Bee Breath (Bhramri), Lunar Breath (Chandra Bhedi), Sound Breath (Udgeet), 2-1 Breath
Understanding Sanskrit Names & Meaning of Techniques (optional*)
Safe Practice & Modifications: Learn to practice & teach breathwork techniques safely and effectively for diverse needs
Integration of Breathwork: Discover how to integrate breathwork into daily life and in yoga practice.
Introduction to Advanced Concepts: Energy Locks (Bandhas), Hand Seals (Mudras) & Breath Retention
Part 2: Practice
Guided Breathwork Practices: Deepen your practice & technique with guided classes featuring counts, ratios, and modifications.
Restore & Breathe Series: Experience the powerful combination of restorative yoga and breathwork practices.
Part 3: Teaching
Teaching Breathwork: Learn to confidently teach, sequence, and cue breathwork practices.
Confidently lead 60-minute breathwork sessions and design customized breathwork plans
How to sequence and theme breathwork practices for specific purposes (energizing, calming, detoxifying)
Key Benefits & Life-Changing Outcomes
Breathwork Teacher Certification
Confident Practice and Teaching: Master the safe and effective practice & teaching of 12 yogic breathwork techniques.
Lead & Customize Breathwork Sessions: Confidently conduct 60-minute sessions and design customized breathwork plans to meet individual goals.
Improved Breathing & Lung Function: Learn yogic breathing techniques to optimize lung capacity and breathing efficiency.
Stress and Anxiety Management: Effectively manage stress and anxiety and improve emotional well-being through breathwork.
Trauma and Emotional Release: Utilize yogic breathing techniques for trauma and emotional release and healing.
Therapeutic Benefits: Experience the holistic therapeutic benefits of breathwork including improved mental, emotional and physical health.
Unlock Dormant Pranic Energy: Feel energized, focused and calm throughout the day.
Self-Discovery, Healing and Transformation: Connect with your inner self and go on a journey of self-discovery, healing and transformation.
What will you learn
✔ Introduction , History & Origins of Ayurveda
✔ Understand principles of 5 Elements (Panch Mahabhuta) with Ayurveda perspective (their qualities, actions and subtle energies)
✔ 3 Main Ayurvedic Doshas and their attributes (Vata, Pitta and Kapha)
✔ Learn Identifying your own Dosha and imbalances
✔ Important Herbs as per Ayurveda and their practical uses ( Immunity, Vitality & Healing)
✔ Process of Detoxification (Panch Karma) introduction as per ayurveda
✔ Advanced Breathing Techniques (Prāṇāyāma) & Mudrās (Hand Seals) from Ayurveda perspective
✔ 1 FREE Consultation with Ayurvedic expert
✔ Practical application of Ayurveda in your every daily life (Dincharya)
✔ Learn the subtle facets of Ayurveda that are rarely known and taught elsewhere
✔ Learn Authentic Ayurveda Principles from the real source i.e Himalayan Yogic Tradition.
Western Yoga Anatomy
Major Body Systems & their functioning
Anatomy (Major Bones, Joints & their movement, Muscles involved in asana practice)
Yoga Anatomy of Feet, Knee, Hips, Pelvis, Shoulder, Spine
Joints Mobility , Stabilization & Strengthening Exercises
Avoiding Injuries - Shared Alignment & Contraindication Principles
Functional & Applied Yoga Anatomy
Anatomy breakdown of Different Asanas / Postures
Eastern Yoga Anatomy
Subtle Yoga Anatomy 7Chakras, Nadis (Subtle Energy Channels), Prana (Vital Life Force),Vayus, Koshas
Subtle Yoga Science & Secrets
Understand how body works (Yoga Perspective)
Applying subtle yoga anatomy principles in life and yoga practice
Meaning & Concept of 'Yoga' as per traditional yogic texts
History & Timeline of Yoga
Different Pathways of Yoga
Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga
Different Styles of Yoga
Patanjali Yoga Sutras
8 Limbs of Yoga ( A guide to be a yogi in real life)
Philosophy of 'Karma Yoga' from Shri Bhagavad Gita (Guide to live a happy & spiritual life)
Incorporate Ancient Yogic Principles Practically to live a Happy & Healthy Life
Ayurveda (Science of Healing)
Ethics & Yoga as a Profession
Sequencing, Pacing, Cueing, Class Environment & Class Management
50 Sample Class Sequences to teach
How to be Great Teacher & Lead a Great Class
Overcoming Fears & taking first steps as Yoga Teacher
Time Management Skills & Sequencing a Complete Class
Demonstration, Observation & Correction
Real Teaching Experience
Personalized Feedback & Review
How to start your own yoga studio / classes
Finding Your first Clients
Landing Job as Yoga Teacher
Marketing Tips & Strategies
Tips from Marketing Experts
LEARN- PRACTICE - TEACH
Ancient, Authentic & Traditional Yogic Meditation Techniques (7)
Guided Practice & Downloadable Teaching Scripts
Experience Yoga Nidra meditation ( Deep Meditative State)
Experience Practical Benefits
Remove Blockages (Mental & Emotional)
Yogic meditation Healing (Physical & Subtle Level)
Increased Awareness
Discovery of Mental Peace, Inner Calmness & Happiness
Manage Stress & Anxiety